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Rating:  -
I've been doing the SWAT workout for years and it is always challenging and always fun. The nice thing about the workout is that you can do it based on your own fitness level. I like the fact that you hit every muscle group and work cardio as well which saves time. I would definitely recommend this workout if your serious about getting results!
Thanks Commander Tom!
Rating: -
Commander Tom is not only personable, but funny...this makes the workout seem really fun and it is a pleasure to do. Something you can really look forward to after coming home from your long work day of sitting in a chair.
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I've taken Tom's classes in Orlando, FL and I can say that it's been one of the best workout experiences in my life. Tom is very professional, nice, enthusiastic, and effective "commander" at the gym. His classes are animated, fun, and full of energy. I now live out of FL and still do the SWAT Workout three times per week by myself thanks to what I learned from Tom. I highly recommend this workout to anybody who is serious about getting in physical and mental shape.
Rating: -
The SWAT Workout is led by Tom Stroup, an actual SWAT commander. He has a great personality and a good rapport with the background exercisers. This workout packs a punch in a short amount of time. It's a basic weighted workout with a variety of push ups and bicycles throughout. You get a total body workout in a short amount of time. And I couldn't believe how much I felt it with just 5 pound weights. Tom makes it so much fun you don't realize how hard you're working.
Here's a breakdown of the chapters:
Chapter one- warm up- 11:38 MINUTES
Chapter two- ultimate body definition workout - 20 MINUTES
Chapter three- BONUS- Power Cut Workout- 10 MINUTES
Chapter four- cool down - 5:15 MINUTES
If you're short on time, either the 10 minute or the 20 minute workout can stand alone. The 10 minute one is a quick drill workout. The 20 minute one doesn't have an official warm up, but he starts out slowly and it does prepare your body for the workout. I like to use it before a run.
Rating: -
I take this class at the gym where Commander Tom teaches and he is amazing, inspirational, and funny. It was because of Tom that I kept coming to class; now it's because I can't picture my life without the SWAT workout. It's a stress-relieving, total-body workout that anyone - REPEAT: ANYONE - can do. Modify it to your pace & fitness level, and you'll work up to where you can do it full-on. Get healthy - get SWAT.
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