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Rating:  -
While this book does offer the best exercises to do and how to do them, it won't give you the body it promises. Yes, following the programs in the book will greatly improve your strength and physique, but how can you achieve the body that is featured on the cover, or anywhere inside the book for that matter? Drugs, drugs, and more drugs. If you want a guide on how to shape up, try a more honest book that tells you all you need to know, not just what you want to here
Rating:  -
If you are only going to buy one book on bodybuilding, make
this the one. The book covers, in great detail, everything
you need to know on your journey from a beginner to advanced.
Ultimate Bodybuilding covers diet and workout strategies. But the most
importantly it covers, to the core, the building blocks of
bodybuilding-the Weider Training Principles. Whether you are
a hardcore bodybuilder or just lift weights, you can't miss
this one.
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