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Rating:  -
I personally thought this book was a real winner. I have read this book many times cover to cover, yes this takes a while. I use it for reference all the time. It spells out exactly what and how to do all exercises. It also contains great photography of the stars in action. This also contains much information, many pages, great pictures, and pure content for the price. The only other book that is comparable is Arnold's Encyclopedia of Modern Bodybuilding.
Rating: -
As an ACE-Certified Personal Trainer and Nutrition Specialist, I have to give this book a high recommendation. The beginner will get a good introduction to physique development. The more experienced will get ideas for adding variety to their programs. The photos are a bit misleading for the beginner - you'll never look like that unless you use drugs. However, all the technical information is good, and I like the presentation. This book is a real bargain!
Rating:  -
This book contains all of Weider's best principles. If you want to know some new things that can make your workout interesting. When you design your own workouts, don't use the ones the pros use until you have put on some lean muscle on a less strenuous program.
Rating: -
Weider suggested obsolete routines, especially for the novice bodybuilders. He did not include any chest exercise for the last three months of training.
Rating: -
This book is for the young bodybuilder dreamers and not for the realist. You definitely need anabolic stearoids to reach the results pictured. Nice review of exercises but the organization of the book makes it difficult to find practical advice. There are a lot of "sample" exercise programs of the "superstars" but they are so variable that you don't get much useful information. If you like a lot of pictures of semi-naked weightlifters then buy this book, but if you want practical advice, look elsewhere.
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