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Rating:  -
After just under seven years in the U.S. Army, I discovered I had a cervical spine problem (as a result of a duty related vehicle hitting myself and two other passengers from behind August 1978), I received nothing from the Army after applying for a service related disability.
1983:
I also spent four months in a hospital and ten years recovering from a thigh injury that was not a result of Service to my Country. On the advice of an in-house hospital trainer I began an at home fitness program to regain the use of my right leg function.
1991:
I knew little if anything about building muscles, I called the Weider Corporation in Woodland Hills CA and asked a question about fitness, they laughed at me, the remarkable thing: they sent me a collection of some of the greatest exercises ever known to man, that created Championship Bodybuilders like Arnold, Lee, and Ronnie.
I scanned through the pictures and started training at 160 lbs, today at fifty; my weight is 230-240, (I have regained about 80% of the use of my right leg) as a result of Joe Weider's Bodybuilding principles.
My best bench was 395 Lbs but I had to stop for a while attending College and Commercial Truck Driving but I'm back, I only train with Joe Weider Products; Thank God for that.
I train once or twice a week (circuit training), and never used steroids (Page 298 you will find a unique exercise for building the chest it's called flat bench flyes.
It's a one of a kind exercise, building the chest by stretching it and yes your bench press will go through the roof (It takes some time to recover and man does it hurt, but I bench close to 405 Lbs; how about you {(Mr."YOU Have To Use Steroids")}.
Joe Weider products can be found on every corner of the globe, check out the names and where they reside, These are National Heroes in his or her respective country.
If you want to look like a champion (you will need over the counter supplements) why not , train like the Champions.
Joe Weider has been training Champions longer than I've been on this earth.
May God Bless You As He Has Me
Tim
Rating:  -
Excellent Bodybuilding Book - Exercises are explained well, their muscle group focus and slight variations of grip, etc. will alter the muscle focus.
Must have!!
Rating: -
Being a MAJOR gym rat i have always looked for new angles at which to improve my workouts and my knowledge. My first peice of literature that actually brought tried and tested full proof results was The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised. I bought Joe Weider's "Ultimate Bodybuilding" thikning that since he trained Arnold for a breif period there might be overlapping information between the two books and few things that might have been left out. As far as a walk through, if you know absolutely nothing about a gym, i mean dont even know what a Bar-bell looks like this book will tell you. It is very repeatative, very dumbed down, has to many pictures and is hard to process article information due to the constant citations from interviews with Pros. Up until the advanced training the book holds little value...
BUT! if you are an advanced body builder and need specific info on how to increase your mass, learn overtraining and treat injury then buy this book. The exercise routines are incredibly detailed and very informative, but holds value only to those who understand how to apply these workouts to their already rigorous routines. Part III and IV are the only chapters worth studying, all else is time better spent in the gym.
P.S. You will NEVER get as big as the men in these books that are pictured, it is fact and can only acheive this through Anabolic steroids but that does not deem any peice of lituarature useless. Dont let something like this detour you from ultimate knowledge or health.
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Learn the secrets used by bodybuilders worldwide in this book. Also find out why some techniques work, and others don't.
Rating: -
"Advanced bodybuilders often increase training intensity by decreasing rest intervals between sets." It is this kind of insight and personal experience that makes this book more than just a boring "how to" book. This massive and authoritative book of the principles of bodybuilding is the greatest informational book on the sport ever written. This is primarily because it is based on the principles and insight of Joe Weider, an icon to musclemen everywhere. The author goes into specific detail on techniques and principles that have been used by literally every bodybuilder in the modern history of the sport. Plus, he introduces the human aspect - he discusses his past failures and successes. It is bodybuilding for the thinking man, because it explains the whys and wherefores, and exactly how your muscles respond when you do certain things to them. I really suggest this book to read if you are interested in the sport of bodybuilding. It is one you can definitely rely on to improve your physique!
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