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List Price: $14.98Amazon.com's Price: $10.99 You Save: $3.99 (27%)Prices subject to change.
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: S.W.A.T. WORKOUT: ULT. BODY DEFINITION (DVD M
EAN: 0181582000531
Format: Color, DVD-Video, NTSC
Label: Well Go USA
Manufacturer: Well Go USA
Number Of Items: 1
Publisher: Well Go USA
Region Code: 1
Release Date: May 20, 2008
Running Time: 55 minutes
Sales Rank: 2336
Studio: Well Go USA
Theatrical Release Date: 2008
Related Items:
Editorial Review:
Product Description:
Tone your arms firm your thighs and butt create a sexy back flatten your tummy and do it all at your own pace. Increase or decrease the workout based on your own fitness level. Get the body you have always wanted in just minutes a day. Tom Stroup is a real SWAT Commander and a 5 time World Champion. He has taught thousands of clients his secret to a fun effective workout. Tom s Ultimate Body Definition Workout will help you create a leaner body with more definition and better muscle tone. Better muscle tone means a faster metabolism and more calories burned even at rest. Turn your fat into muscle. One pound of muscle burns 50 calories per day one pound of fat burns 2 calories per day. Follow Tom s 50 minute definition workout and create the body you have always wanted.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000531 Manufacturer No: WD-1060
Average Rating: 
Rating:  -
I did this DVD for the first time today. I think the reviews are very accurate and reflect what one will expect during the workout. There are some distractions that may hinder beginners such as:
* Miscues and miscounts even with the 5-count countdown clock- many times Tom doesnt keep up with the counting and you have to be aware of where you're at until the countdown clock shows up.
* The back-up female workout supporters don't always sync up with Tom so you'll see some ... Read More
Rating: -
I absolutely loved this workout DVD!! I got more body definition within a matter of weeks. My arms look a lot less flabby and my stomach looks a lot more defined! Commander Tom is fantastic!!!
Rating: -
This DVD has truly been key to the advancement in my workout routine!
They should bottle Commander Tom up and sell him!!
Oh wait!
They already did!!!
Thanks Commander!!!!!
Rating: -
Wow, this workout is amazing. It's fun to do and yet 'kills' you at the same time. The instructor, Tom Stroup, is a real life SWAT team commander and he could get results out of anyone I'm sure. He's actually got a great personality and makes this workout fun.
You use light dumbells and do lots of repetition to sculpt your whole body. All the classic moves are included (squats, lateral raises etc) but he does them in different tempos and in different combinations (usually you either work ... Read More
Rating: -
I've been doing the SWAT workout for years and it is always challenging and always fun. The nice thing about the workout is that you can do it based on your own fitness level. I like the fact that you hit every muscle group and work cardio as well which saves time. I would definitely recommend this workout if your serious about getting results!
Thanks Commander Tom!
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