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List Price: $14.98Amazon.com's Price: $12.99 You Save: $1.99 (13%)Prices subject to change.
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: S.W.A.T. WORKOUT:WEIGHTLOSS/FAT BURNING (DVD
EAN: 0181582000517
Format: Color, DVD-Video, NTSC
Label: Well Go USA
Manufacturer: Well Go USA
Number Of Items: 1
Publisher: Well Go USA
Region Code: 1
Release Date: May 20, 2008
Running Time: 55 minutes
Sales Rank: 4530
Studio: Well Go USA
Theatrical Release Date: 2008
Features:- 50 minute intermediate to advanced level workout
- Led by Tom Stroup, a real-life SWAT commander
- Buns 9x more fat, 2x more weieght loss, 25% more calories than traditioanl aerobics
- Interval-style training for the most time-efficient and effective routine
Related Items:
Editorial Review:
Product Description:
Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom s students office workers and people from all walks of life who want to burn fat get in shape and increase their metabolism. This workout is approved by the Aerobic Fitness association of America. Tom Stroup is a real SWAT Commander and has over 20 years of training experience. He has taken his proven fitness techniques and created a fun effective workout that will leave you feeling more energized and ready to take on life s challenges. Start today and make the rest of your life the best of your life.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 181582000517 Manufacturer No: WD-1059
Average Rating: 
Rating: -
I just had a baby and I am confident that following the SWAT Workout will help me get back my pre-baby body. It is a challenging and energizing workout and Commander Tom knows how to make sweating fun! The best part about the SWAT Workout DVD is that you can do it anywhere. I just came back from a trip to Italy and did the SWAT Workout in my hotel room from my computer. No more excuses.......exercising is easy when you have the SWAT Workout on DVD.
Rating: -
I'd do this on Sundays when I have more than 1/2 hr to exercise. I do the whole thing which is about 50 minutes long. Commander Tom is likeable. He cues well and he put together a routine that's easy to follow. As other reviewers have said, the moves here are the typical push-ups, mountain climbers, squat thrusts, squat thrusts/plank jack/push-up combo, lunges, football sprints, jumping jacks, boxers, lateral leaps, etc. I was drinking water in between [few seconds taken away from the marching in ... Read More
Rating: -
Love the easy to follow routine and Captain Tom is cute! I really sweat
when I do the whole dvd. However, I feel like a dork when having
to do the "Swat March". It's just marching in place while swinging your
elbows. I hate marching in place! " )
Rating: -
This and the Ultimate Body Definiton are by far my favorite workouts! For an intense training day, I combine both workouts for a serious cardio and toning regiment, and I can honestly say that (even though it's challenging) I WANT to do it! There are few workouts out there that I look forward to doing! Commander Tom is so great! His direction is clear and motivating, and he knows exactly how to train you so that you stay focused and strong, and really utilize all areas for a whole-body experience. ... Read More
Rating:  -
If you wanna work hard, this workout is for you. I like this video just don't know if I love it. I do believe if done several times a week it will get you toned quickly.
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