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List Price: $19.99Amazon.com's Price: $17.99 You Save: $2.00 (10%)Prices subject to change.
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482007150
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Manufacturer: Bayview Films
Number Of Items: 1
Publisher: Bayview Films
Release Date: February 27, 2007
Running Time: 110 minutes
Sales Rank: 19380
Studio: Bayview Films
Related Items:
Editorial Review:
Description:
From # 1 New York Times Best-Selling author comes THE COMPLETE BONE-BUILDING BODY-SHAPING WORKOUT, PLUS THE COMPLETE JOYCE EXPLAINS WORKOUT SYSTEM + NEW CUSTOMIZE YOUR OWN WORKOUT
Tighten, tone and sculpt your entire body, while building bone under every muscle you create-- "feminine muscularity." Strength, health and beauty in minutes a day! Work out with Joyce Vedral and her daughter Marthe to use this calm, non-threatening routine that allows you to rest 15 seconds after each "set" of exercise. Excellent substitutes are included for those who cannot squat or lunge. You do back, thighs, calves, stomach+ hip-buttocks on workout day one; wrists, biceps, shoulders + chest on workout day two. You'll see changes in three weeks-tightness, toning, definition, and graphic reshaping in 9 weeks. People report marked bone density measurement improvement in 9 months and it keeps getting better after that. Use Joyce Explains to help you understand what you are doing and why-and to show you how to raise your weights. Use the substitute exercises for any you can't or won't do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce's workouts-try them out for fun and extra fitness.
Running Time: 110 minutes
Average Rating: 
Rating:  -
I LOVE Joyce Vedral and have done her workouts (on and off) for about nine years and therefore own most of her DVDs already. But I have to say that this has to be one of my favorite JV DVDs. It is a no non-sense, basic, well paced workout. Some of her other workout DVDs are paced too fast and can be hard to keep up with, but not this one. It's brilliant and easy to follow. If you are just starting out or simply want a simple weights routine to do at home, I highly recommend this one. You will also ... Read More
Rating:  -
The instruction and routine is very thorough but there is no glitz to this one. Straightforward and no music. I found it too slow but if you have never done weight training of any kind, this one is really easy to follow and would probably be a good place to start.
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