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List Price: $19.99Price: $14.98 You Save: $5.01 (25%)Prices subject to change.
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0874482007020
Format: Color, DVD-Video, NTSC
Label: Bayview Films
Manufacturer: Bayview Films
Number Of Items: 1
Publisher: Bayview Films
Release Date: January 23, 2007
Running Time: 70 minutes
Sales Rank: 56892
Studio: Bayview Films
Theatrical Release Date: 2007
Related Items:
Editorial Review:
Description:
CARDIO-CAMP WORKOUT with Kimberly Spreen
The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up: An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. Cool-Down, Butt/Legs & Stretch. Kimberly Spreen is an all-around Fitness Professional...a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do!
Running Time: 70 minutes
Average Rating: 
Rating:  -
An amazing cardio workout at the intermediate/advanced fitness level. There are several reasons why this workout is better than most: Namely, the cardio section is 50 minutes long. For those of us who like our cardio sessions to run longer than the average 20-30 minute long cardio DVDs of late, Spreen's workout is a pleasant surprise. Also, the cardio mostly focuses on the legs. Because our legs make up the largest muscle groups in our bodies, this workout offers a tremendous calorie burn. After ... Read More
Rating: -
This is my first workout dvd starring Kimberly Spreen, but I'll definitely be getting more. She has a great sense of humor and the cueing is excellent. What I like most about this workout is that the choreography is challenging on first try. That means it's something I can work toward committing to muscle memory, and over time I won't become bored with it's simplicity.
This workout begins with a warm up, then alternating sets of hi/lo aerobics and kickboxing, toward the end all of the ... Read More
Rating:  -
This is a very good workout provided you're familiar with the type of movements the instructor does. I'm at a beginner's level so it was very hard for me to follow. I plan on challenging myself with it, doing small sections at a time (15/20 min.) just to learn the footwork and moves. I think it will require time, care and consciuous movement so as to avoid injuries and feel it as a fun workout. It will take a significant learning curve but I think it's worth it.
I only gave it 3 stars ... Read More
Rating: -
Kimberly Spreen is fast becoming one of my favourite instructors. She knows her stuff and she's outgoing, encouraging and she cues well so that makes this fun to do.
This is intense; it's hi/lo cardio and kickboxing too. The transitions from move to move are done well and so everything flows well. Your heart rate will be up the whole time and so you are pretty much guaranteed to be burning fat throughout. It's fun and it takes a lot of energy to get through this, but it's worth it. With all the ... Read More
Rating:  -
This routine is a good workout, but somewhat hard to follow. I do a lot of at-home stuff and I am not the best at catching onto some routines, but usually I do pretty well. But with this workout there was too much going on, too many steps. I would much more preferred the intense exercises without the many steps to go with them. I would say this workout is best for quick learners and you need a bit of room to move in, more than my other workouts.
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