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List Price: $10.99Price: $6.90 You Save: $4.09 (37%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Buy Now!
Audience Rating: G (General Audience)
Binding: DVD
Brand: Core Secrets
EAN: 0735786008925
Format: Widescreen, Full length
Label: Guthy Renker
Manufacturer: Guthy Renker
Number Of Items: 1
Publication Date: 2003
Publisher: Guthy Renker
Region Code: 1
Running Time: 32 unknown-units
Sales Rank: 29891
Studio: Guthy Renker
Features:- 30 mintue workouts
- full-body workout
- only need to use a set of dumbells and your own body weight
Related Items:
Editorial Review:
Product Description:
In core Secrets Training Camp you'll get an advanced full-body workout emphasinsing on your core muscles, helping you increase strength and flexability from the inside out. Using only a set of dumbells and your own body weight
Average Rating: 
Rating: -
Awesome functional strength video for only 30 minutes! Not super tough but nicely challenging; didn't wipe me out but I'm still sore 2 days later! Gunnar has a relaxing laidback personality and this workout is versatile. I used 8 and 10 lb dumbbells, and whenever the weights were doubled up I used a 20 lb kettlebell. No dread - I'll come back to it often. Like a lot of things, you get out of it what you put into it!
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