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List Price: $17.95Amazon.com's Price: $15.99 You Save: $1.96 (11%)Prices subject to change.
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Aspect Ratio: 1.33:1
Audience Rating: Unrated
Binding: DVD
Brand: Ana Brett & Ravi Singh
EAN: 0880239003597
Format: NTSC
Label: raviana productions
Manufacturer: raviana productions
Number Of Items: 1
Publisher: raviana productions
Release Date: September 27, 2006
Running Time: 75 minutes
Sales Rank: 6951
Studio: raviana productions
Theatrical Release Date: 2007
Features:- Award-winning yoga workout
- Deeply works your core and hips to create fluid movements and flexibility
- Kundalini yoga is so effective because of the blend of breathing exercises with movement
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Editorial Review:
Product Description:
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!
Average Rating: 
Rating: -
Another great workout from Ana & Ravi. I love this one for the powerful hip opener which helps you move forward in your life. I feel relaxed, happy and look forward to the unknown.
Bliss Hips as some have mentioned does not have enough workout for the hips. I think it is a little deceiving at first, but once you actually do the workout and listen to Ana & Ravi explain why opening the hips is important in your life, you will understand why this workout is sequenced the way it is.
Read More
Rating: -
I can be in the worst mood ever and as soon as I put in this DVD and start doing the warm-ups I have a smile on my face. I don't know what it is, but it works. The music is fantastic! I love the warm-up for this one and also the hip opening sequence. The presets are great if you want to target a certain area or you are short on time:
Quick Bliss (20 min)
Quick Hips (30 min)
Mood Uplift Workout (40 min)
Hip Release/Heart Opening (45 min)
I like the Quick ... Read More
Rating: -
This was the first DVD I purchased in the Kundalini series. I have arthritis in my hips and this was a great warming and opening session for me. Although I was unable to do the entire DVD, I continue to work on my Breath of Fire. I especially love the spiritual aspect of all the DVDs from Ana and Ravi. The Mantras are very soothing and effective. I find Ana's demonstrations clear and love the narative from Ravi and the fact that he always points out the benefits of the movements.....this DVD inspired ... Read More
Rating: -
I watched this workout before attempting it, but it wasn't until I did the DVD that I felt, "hey, I can do this". It is a perfect complement to Beauty Body, and Dance the Chakras. Neither of them make me sore any longer, but I still get a bit of a challenge.
Of course the music, Ana's presence and direction, and Ravi's direction and verbal skills are golden. So is the production value. Golden.
I have all but one of their DVD's. Ravi and Ana are the same amazing teachers ... Read More
Rating: -
This has some serious hip opening and some really cool music. It is a lot of fun, like all the Ana & Ravi dvds I have tried. I have been collecting them all because they have made me fall in love with yoga. I have so much more energy and stamina, I even think clearer and don't have so much fear. I could go on and on. This is an awesome DVD! First you open your hips, then you do some ab and upper body work that is simultaneously working on your moods. It is a total blast!
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