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Price: $39.79 as of 11/24/2009 14:52 EST details
Availability: Usually ships in 1-2 business days
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Warner Brothers
EAN: 9780790786834
Format: Closed-captioned, Color, DVD, NTSC
ISBN: 0790786834
Item Dimensions: 100
Label: Warner Home Video
Languages: EnglishOriginal Language
Manufacturer: Warner Home Video
MPN: D34344D
Number Of Items: 1
Publisher: Warner Home Video
Region Code: 1
Release Date: December 30, 2003
Running Time: 53 minutes
Studio: Warner Home Video
Theatrical Release Date: 1994
Editorial Review:
Product Description:
Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning stress-reducing benefits of yoga. Year: 1994 Director: Claudio Droguett Starring: Ali MacGrawRunning Time: 55 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393434427
Amazon.com:
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
Average Rating: 
Rating:  -
Great video to practice hatha yoga with at home! I usually practice in a class, but when I can't make it this is the only video that keeps me focused. I tried many yoga videos and I keep coming back to this one.
Rating: -
I absolutely love this DVD. In fact I first bought this many years ago on VHS and still find that I keep returning to this program. The setting is beautiful and the instruction is a very mindful yoga practice by Erich Schiffmann. This DVD is in fact more about yoga as a practice than as a workout. So while it will improve your health, it is just as much about your mind/spirit. If this is what you're looking for, then you'll enjoy the DVD, if not, then you might be disappointed. Personally, ... Read More
Rating: -
This video was the first yoga instruction I ever had and I absolutely loved it. While it does appear to be a bit more advanced, the benefits are not lost on beginners. I began using this video when I was only 12 years old and still didn't have an issue with it. In all honestly, I enjoyed this video more than the beginners yoga classes I attended in the following years.
Just remember to pace yourself and never push yourself further than your body can handle. If you make it through, ... Read More
Rating: -
I was frustrated with the dvd at first(in a good way), because it was challenging... but after doing it for a week or so, I could already see improvements.. and that motivated me to keep doing it. It had really changed my muscles and made my back feel so much better. I really enjoy this dvd and will continue to do it!
Rating: -
This the most beautiful instructional dvd I have ever seen, by a long shot. It was made before the era of digital filming, and has no special effects, except for some fancy editing. It is so serene, and just plain beautiful, I sit and watch it to relax. Harmony is the word that comes to mind. I love the different body types, the music, and the spectacular landscape. Even though there is nothing sexy in it, sensuality just beams off the screen. I have Erich Schiffman's book, and the dvd and the book ... Read More
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