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List Price: $21.95Amazon.com's Price: $14.36 You Save: $7.59 (35%)as of 11/25/2009 20:14 EST details
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Binding: Paperback
Dewey Decimal Number: 646.75
EAN: 9780809247158
Edition: 1
ISBN: 0809247151
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 528
Publication Date: September 01, 1989
Publisher: McGraw-Hill
Studio: McGraw-Hill
Editorial Review:
Product Description:
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
Average Rating: 
Rating:  -
After just under seven years in the U.S. Army, I discovered I had a cervical spine problem (as a result of a duty related vehicle hitting myself and two other passengers from behind August 1978), I received nothing from the Army after applying for a service related disability.
1983:
I also spent four months in a hospital and ten years recovering from a thigh injury that was not a result of Service to my Country. On the advice of an in-house hospital trainer ... Read More
Rating: -
Excellent Bodybuilding Book - Exercises are explained well, their muscle group focus and slight variations of grip, etc. will alter the muscle focus.
Must have!!
Rating: -
Being a MAJOR gym rat i have always looked for new angles at which to improve my workouts and my knowledge. My first peice of literature that actually brought tried and tested full proof results was The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised. I bought Joe Weider's "Ultimate Bodybuilding" thikning that since he trained Arnold for a breif period there might be overlapping information between the two books and few things that might have been left ... Read More
Rating: -
Learn the secrets used by bodybuilders worldwide in this book. Also find out why some techniques work, and others don't.
Rating: -
"Advanced bodybuilders often increase training intensity by decreasing rest intervals between sets." It is this kind of insight and personal experience that makes this book more than just a boring "how to" book. This massive and authoritative book of the principles of bodybuilding is the greatest informational book on the sport ever written. This is primarily because it is based on the principles and insight of Joe Weider, an icon to musclemen everywhere. The author goes into specific detail on ... Read More
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