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List Price: $6.50Price: $2.30 You Save: $4.20 (65%)as of 11/21/2009 17:14 EST details
Availability: Usually ships in 1-2 business days
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Binding: Mass Market Paperback
Dewey Decimal Number: 613.25
EAN: 9780312982249
ISBN: 0312982240
Label: St. Martin's Paperbacks
Manufacturer: St. Martin's Paperbacks
Number Of Items: 1
Number Of Pages: 240
Publication Date: August 13, 2001
Publisher: St. Martin's Paperbacks
Studio: St. Martin's Paperbacks
Editorial Review:
Product Description:
Eat peanut butter every day and lose all the weight you want!
The amazing plan that lets you
Lose weight * Lower your cholesterol * Slash your risk of heart disease and diabetes
Slim down with your favorite comfort food!
Peanut butter not only tastes great, it's also very good for you. You can eat it every day and still lose weight! Many health-conscious dieters have shied away from this tempting treat, but new studies show that peanut butter can actually lower your risk for heart disease and diabetes and help you shed unwanted pounds. And because The Peanut Butter Diet is so satisfying, those who follow it may be more successful at slimming down than those who choose a traditional low-fat diet.
Dig in and discover:
* 50 fast-and-fabulous recipes
* 4 weeks of delicious, super-easy meal plans
* A day-by-day diet you can stick to-- even when you're eating out
* Fitness strategies to boost your metabolism and decrease body fat
* Special tips and treats for the whole family
Average Rating: 
Rating:  -
Dr. Peanut asked me to post this review. He has nothing against people eating peanuts, but he noticed that the book failed to mention the difference between the kinds of peanuts that people can eat (and should, as the doctor can explain) and the Talking Peanuts, which he hopes no one eats anymore. "Please," he says, "think of the suffering!" Nutty to Meet You! Dr. Peanut Book #1
Rating: -
The recipes are easy, quick, and the food is really tasty. And I'm actually losing weight. I've never eaten such healthy foods. My only complaint is that the book is cheaply made so it is difficult to keep it open to the correct page.
Rating:  -
This is ok, don't get me wrong but it isn't what I expected which is probably more my own fault than anyone else's.
Rating:  -
This book must have been thrown together quickly: In the area that gives the menus, with page numbers for different recipes, the page numbers are often wrong: Peanut Butter Bagel is on page 203 (not 000), PB&J on Rye is on page 201, not 202. I feel ripped off. Elizabeth in McKeesport
Rating:  -
Monounsaturated fats..Peanut Butter simply tastes better than olive oil..
With peanut butter you get monounsaturated fat,omega 6 yes,but take some flax to balance it out,magnesium,arginine,protein ,fiber and other good things..
It tastes good has low sugar and NO trans fatty acids..
It does work at quelling the hunger a lot better than the
refined carb diets that were a fad of the politically correct
80's and nineties..
Carbs take a perosn that is a "go-getter" ... Read More
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